~ Our offerings ~
One-on-one care
One-on-one sessions are typically one hour long. You may wish to meet with your spiritual director once per month, or you may opt to book more often. This is care for you, as you need it.
We work out of Cochrane, Alberta, Canada. We will provide you an address at the time of booking.
If we are meeting up with you online, we will send you your session link in the hours just before we get together.
Fees
We do not wish for this to feel transactional in any way. Don’t let cost be a deterrent. Let’s talk about it.
While our hourly rate is $120.00 per session, many participants offer us between $50.00 – $85.00 for their one-on-one session.
If that feels out of reach, we suggest one hour’s wage for each hour of spiritual direction.
We are committed to...
- Inclusivity and non-judgment
- Discernment and affirmation
- Skilled listening, competence, and ethical conduct
- Authenticity, hospitality, and compassion
- Reverence, presence, and accountability
Group offerings
Group co-learning happens in person, or via Zoom. Some groups are drop-in. Others are weekly 2 hour sessions that typically run for 4 weeks. These can always be adjusted to serve you, or the community you wish to bring along with you. If groups aren’t where you’re at right now, ask about how we can make any of the topics below one-on-one for you! Check out our group offerings below.
Still Lake Listening small groups gather online and in person to explore identity, spirituality, and contemplative practice. Group size is typically held to 3 – 8 participants.
Gently, firmly, and mischievously facilitated conversations ensure ample space and time for each participant to be heard, and to bear witness.
Fees
Small group drop-in sessions are $20.00/session.
Multi-session groups (by registration only) are $200.00 all-in for 4 sessions (you’ll see more on these below).
We do not wish for Still Lake Listening care to feel transactional in any way. Don’t let cost be a deterrent. Let’s talk about it.
Registration
Groups offered are ongoing, so if there is not space for you in our next session, reach out.
If you see a group that you would love to participate in, but it is not offered on a day/time that suits your schedule, reach out! We may be soon offering it on another day of the week!
Not sure you want to be part of a group? Ask how you can engage group subjects and material one-on-one!
Unfiltered
Monthly drop-in, online group ($20/session).
Unfiltered is an opportunity to join a small group of curious fellow wanderers in facilitated, rich conversation. Bring a question you’ve been processing, ideas you’ve been exploring, or just a topic you’d like to deepen into. Michelle or Sandra will offer some polite boundary-holding to ensure that all have space to share, and to allow for safety and care for all who gather.
This will be a gently-firmly facilitated conversation that will begin with something broad, like, “What brought you here today?” From that beginning we will invite participants to deepen, as much as they wish to, into whatever feels alive, heartbreaking, wondering in them — each for their own sake; each for the sake of the other.
Book now to receive your link to the next drop-in.
Queerly Unfiltered
Monthly drop-in, online group for adults (18+) who identify as members of the Queer community (recommended $20/session, but don’t let this deter you! See our other notes on cost of care.).
All are welcome at our other Unfiltered gatherings! That said, if, like us, you are part of the Queer community, you may find yourself looking for a safe(er) space. Or, a space that you can feel assured will relate particularly to your lived experience.
Queerly Unfiltered is an opportunity for adult (18+) members of the 2SLGBTQIA+ community to join a small group of fellow wanderers in facilitated, rich conversation. Bring a question you’ve been processing, ideas you’ve been exploring, or just a topic you’d like to deepen into. Michelle or Sandra will offer some polite boundary-holding to ensure that all have space to share, and to allow for safety and care for all who gather.
This will be a gently-firmly facilitated conversation that will begin with something broad, like, “What brought you here today?” From that beginning we will invite participants to deepen, as much as they wish to, into whatever feels alive, heartbreaking, wondering in them — each for their own sake; each for the sake of the other.
Book now to receive your link to the next drop-in.
Re-Member
4 session online group ($200.00/full four sessions)
Re-member is for anyone who longs to feel at home in their own body. With self-compassion and non-judgment, we will move in towards our relationship with things like weight, food, addiction, sexuality, and core shame with the intention of stitching back together all aspects of our being – body, heart, mind, and soul. What might it be like to be connected to — to “re-member” — our bodies so that we can live fully?
Return home to your whole Self, companioned by a small group of compassionate and like-minded individuals. Feeling sensitive about this topic? Reach out.
We can also offer this topic in a private, one-on-one session series. This is done in 4 consecutive sessions (either booked weekly or bi-weekly). Session fees are $120 per hour, but we engage a sliding fee scale if finances are a concern. This care is for all.
Book now for the next group offering.
Wintering Women
4 session online group ($200.00/full four sessions)
Wintering Women is for anyone who has noticed a deep desire to withdraw from the dictates and expectations of the world around her. It is for anyone who is longing for both affirmation (Could it be that you are exactly where you are meant to be? As you are meant to be?) and challenge (In what ways is your life inviting you to wake up, grow, deepen, rest?).
A small, supportive circle of women can be a place to nurture the parts of our Self that feel like they’ve fallen (or perhaps have needed to fall?) into a long winter sleep. We will companion you as you explore awakening to a way of being that is in line with who you are as your Truest Self. Click here for more information.
We can also offer this topic in a private, one-on-one session series (book here). This is done in 4 consecutive sessions (either booked weekly or bi-weekly). Session fees are $120 per hour, but we engage a sliding fee scale if finances are a concern. This care is for all.
Book now for the next group offering.
Mindfulness walks
Weekly drop-in, no cost offering. This program is currently on pause for the winter.
Mindfulness walks invite silence, pause, and nature into your practice of healing, discernment, or wellbeing, bringing Quiet Heart and Quiet Mind.
“…whatever we’re noticing is the thing to notice; whatever ‘gets in the way’ of the work is the work.” ~ Jocelyn Burkhart
A mindfulness walk is helpful for
- finding peace or a sense of retreat in a busy week
- finding clarity when making difficult decisions
- finding grounding when faced with big life events
Click here for more information.
Book now so that we know to wait for you, and to receive the gathering location.
Please note: there is no washroom at the walk location.
Retreats and workshops
Retreats and workshops are an experiential and nurturing means of tending to the overall health and wellness of your group, whether it is a business, faith, or community group. If you are looking for a facilitated group experience, or keynote speaker, Michelle & Sandra are at-the-ready to craft an offering just for you.
Gently, firmly, and mischievously facilitated conversations ensure ample space and time for each participant to be heard, and to bear witness.
Contact us to receive a custom quote for your faith or business community care.
Your faith or community group
Build your community through curated group care retreats, and facilitated, trauma-informed conversations.
Examples of previously offered themes:
- rebuilding, repairing identity when shifts of health, divorce, loss, gender & sexual identity, global crisis, etc. occur
- grief care
- guided book or media discussions
- exploration of spirituality and identity in the context of theology, deconstruction, religious abuse, queer faith, and so on
- parenting a queer child; queer parenting
- contemplative (unique prayer) practices
- mindfulness walking (some might call this forest bathing!)
Michelle and Sandra tailor timing, duration, and meet-up content to match the ebb and flow of your unique community.
Your staff and co-workers
“How can I provide modeling and experiential learning that will help, ‘lift my company’s head’?” ~Local business owner
When tending the health and wellness of your work team, consider the primary pillars of wellbeing: mental-emotional, physical, social, and spiritual. Enter Still Lake Listening!
We are at-the-ready to facilitate the spiritual care component of your staff — however you wish this to be experienced.
Offerings may include:
- One-on-one listening support offered at your work site
- Thematic, trauma-informed, facilitated group conversations in times of disruption or when facing corporate crisis events
- Off-site listening support
Common questions
We opened the doors to Still Lake Listening late in 2019.
We have been practicing spiritual directors since that time, right on the heels of 3 years of study in order to become certified in this kind of contemplative listening.
Prior to those years of formal study and practicum training in this practice, we both worked and served for decades in pastoral lay ministry roles, both in parachurch organizations, and churches.
I (Michelle) have a BA in Communications with a minor in Biblical Studies from Trinity Western University (Hooboy…there’s a lot I could say about that!). My service in lay leadership, teaching, preaching, and music roles in various denominations allow me to draw on three decades of lived-experience learning. With roots in ranch life, working with the film industry and project management, and a side passion of delving into Celtic Christianity, my lived experience is one of inclusion and affirmation.
In my forties, I (Sandra) danced around the beginnings of a master’s degree in theology and seminary-related things only to find myself tumbling into some storming and re-forming of Belief. I left the degree behind and shifted study into the practice of spiritual direction. This journey into heartwork, combined with a lifetime of lay work and leadership in church and parachurch organizations (including mentorship of members of the 2SLGBTQIA+ community), and former work in the area of special needs and respite care, allow for an ever-deepening Wonder of knowing and unknowing.
Both Sandra & Michelle are in process of completing the Alberta Family Wellness, “BrainStory” certification to deepen our ways of being with both big T and little t trauma.
We understand the generous (sacred?) responsibility of ongoing learning and engage this through contemplative practice, as well as continued study in areas of grief, trauma, religious trauma, identity, and so many other curiosities.
Both Michelle and Sandra meet with their own spiritual directors monthly. We also have both peer and professional supervisors with whom we engage monthly, or as needed.
Michelle and Sandra are just a click or a call away. Connect with us by email, phone (403.613.5241), or social media and book your initial, no-cost, meet up. You will have the choice to meet us in our session space, or online — whatever feels most comfortable for you!
When booking a one-on-one session:
First, contact us for a free first time conversation: This call will give us a chance to hear more about you and your current needs. You will also get a chance to learn about us and better understand this kind of listening care.
Next, schedule your session: You can opt for an in-person session, or a virtual meet-up. You can expect that we will be on time. We will have our listening space ready for your arrival if you come to us; you can expect us to send you a link, or to call you on time if we meet remotely.
Sessions are one hour long. We will be mindful of your time. There may be sessions when we go past the hour, but we will check in with you if it feels important for us to continue longer.
We may begin your session by inviting you into silence for just one or two minutes: Our practice is intended to create space for you to turn your attention inward, without interruption. This can be done with a prayer, a poem, a sacred text, or nothing at all. Some people come with something already in mind. Others prefer us to guide this. We will find our way together in what serves you well.
Then, we’ll check in with how you are in that moment with genuine curiosity about whatever might be stirring in you. The rest of your session is yours. Our role is to listen deeply and to hold a safe, nonjudgmental space for you to explore what matters to you. We are listening for ways you might name the sacred in your life, and we will gently point these out to you. If we make suggestions or comments they are intended to help you delve deeply and notice where your own soul may be leading you.
We do not wish for this to feel transactional in any way. Don’t let cost be a deterrent. Let’s talk about it.
While our hourly rate is $120.00 per session, most participants offer us between $50.00 – $85.00 for their one-on-one session.
If that feels out of reach, we suggest one hour’s wage for each hour of spiritual direction.
Group and retreat fees are always set with affordability, accessibility, and flexibility in mind.
Some have asked how they can support us for the time we personally invest. If this is you, here are 3 ways that are so helpful to our own care:
1) Google Maps reviews! If you feel like you can whole-heartedly offer a 5 star review just click the link and offer feedback there. That really helps build our local practice. Thank you!
2) Word of mouth referral. Most spiritual direction practice grows best through sharing. If you are experiencing growth and connection here, we’d love for you to tell a friend, or two. Thank you!
3) If all of that sounds like so much effort, and you’d rather help us buy tea and tissues, we welcome your financial gift. You can simply e-transfer that to still.lake.listening@gmail.com, or send through PayPal.